113+ Affirmations for Anxiety

In today’s fast-paced world, anxiety has become an all too familiar companion for many. The relentless worries, racing thoughts, and the constant feeling of unease can be overwhelming. But what if we told you that there’s a simple yet powerful tool that can help you combat anxiety and bring tranquility into your life? Enter the world of affirmations for anxiety, where positive words can become your armor against the storm of stress and unease.

Affirmations are more than just words; they are powerful statements that, when repeated with conviction, can reshape your mindset and help you overcome anxiety. In this comprehensive guide, we will delve deep into the world of affirmations for anxiety, exploring what they are, how to create them effectively, and providing you with an extensive list of affirmations for various situations. By the time you finish reading, you’ll have a treasure trove of tools to calm your anxious mind and lead a more fulfilling life.

What are Affirmations for Anxiety?

Affirmations are positive statements that you can use to challenge and overcome self-sabotaging and negative thoughts. When it comes to anxiety, these statements serve as powerful antidotes to the incessant stream of worries and fears that can plague your mind. They work by replacing these harmful thoughts with constructive and uplifting ones, gradually reprogramming your mindset to focus on the positive aspects of life.

From reminding yourself of your worth to instilling a sense of calm and control, affirmations for anxiety can be customized to address your unique challenges and aspirations. Whether you’re battling social anxiety, generalized anxiety disorder, or just dealing with everyday stress, affirmations can be your trusted companions on your journey to tranquility.

Tips To Write Affirmations for Anxiety

Creating effective affirmations for anxiety requires a thoughtful approach. Here are five tips to help you craft affirmations that resonate and make a real difference:

  • Be Present and Positive: Start your affirmations with positive words like “I am” or “I can.” This puts you in the present moment and reinforces positivity.
  • Use Specific Language: Address your anxiety triggers directly. If it’s social situations, say, “I am confident and at ease in social gatherings.”
  • Keep It Personal: Make the affirmation about you. Avoid vague statements. For example, “I am in control of my anxiety” is more effective than “Anxiety is manageable.”
  • Repeat Regularly: Consistency is key. Repeat your affirmations daily, especially during moments of anxiety.
  • Believe and Visualize: As you repeat your affirmations, believe in them and visualize the positive outcomes they represent. This enhances their effectiveness.

With these tips in mind, you’ll be better equipped to craft affirmations that resonate with your specific needs and help you overcome anxiety.

Best Affirmations for Anxiety

  • I am calm and centered in every situation.
  • My mind is free from anxious thoughts.
  • I release all worries and embrace peace.
  • I am in control of my thoughts and emotions.
  • Every breath I take fills me with serenity.
  • I trust in my ability to handle any challenge.
  • I am resilient, and I bounce back from anxiety with strength.
  • I am safe, and I let go of fear.
  • I choose peace and positivity over anxiety.
  • I am worthy of love and acceptance.
  • I am stronger than my anxiety.
  • I attract positivity and ward off negativity.
  • I am at ease in my own skin.
  • I welcome joy and abundance into my life.
  • I am the master of my thoughts; I choose positivity.

These affirmations serve as your armor against anxiety, reminding you of your inner strength and resilience.

Best Affirmations for Anxiety

Positive Affirmations for Anxiety

  • I embrace each day with a positive mindset.
  • I attract positivity and repel negativity.
  • I am surrounded by love and support.
  • I am open to new experiences and opportunities.
  • I am a magnet for happiness and joy.
  • I radiate positivity and warmth.
  • I am grateful for the abundance in my life.
  • I find peace in every moment.
  • I am in harmony with the universe.
  • I trust that everything happens for my highest good.
  • I am a beacon of light in the darkness.
  • I am worthy of all the good things life has to offer.
  • I am resilient and adaptable.
  • I choose happiness as my default state.
  • I am on a journey of growth and self-discovery.

Positive affirmations infuse your life with optimism and help you maintain a sunnier outlook.

Affirmations for Anxiety and Depression

  • I am not alone in my struggles.
  • I have the strength to overcome depression and anxiety.
  • I am worthy of love and understanding.
  • I seek help when I need it, and that’s a sign of strength.
  • I am learning to manage my mental health with grace.
  • I release the grip of depression and anxiety on my life.
  • I am resilient and capable of healing.
  • I choose self-compassion over self-criticism.
  • I nurture my mental health with care and patience.
  • I find joy in small moments.
  • I am not defined by my mental health challenges.
  • I am a survivor, and my story is powerful.
  • I am supported by a network of loving people.
  • I am kind to myself on tough days.
  • I am deserving of happiness and peace.

These affirmations offer solace and strength to those battling both anxiety and depression.

Affirmations for Anxiety Phone Case Shein

  • My Shein phone case reminds me to stay positive.
  • Every glance at my phone brings a moment of calm.
  • I carry a piece of serenity with me everywhere I go.
  • My phone case radiates positive energy.
  • I am reminded of my inner strength whenever I use my phone.
  • This phone case is a symbol of my commitment to positivity.
  • I attract positive vibes through my Shein phone case.
  • I am a source of inspiration to others with my positive accessory.
  • My phone case complements my positive lifestyle.
  • I am in control of my thoughts, just like I choose my phone case.
  • Every time I see my phone, I am reminded to choose positivity.
  • I am grateful for this constant reminder of peace.
  • My phone case is a daily affirmation of my strength.
  • I take my positivity with me, thanks to my Shein phone case.
  • I am a trendsetter with my affirmational phone case.

Your Shein phone case can serve as a stylish reminder of your commitment to positivity and inner peace.

Affirmations for Anxiety For Her

  • I, as a woman, am strong and resilient.
  • I celebrate my feminine power.
  • I trust my intuition to guide me through challenges.
  • I am worthy of love and respect just as I am.
  • I embrace my unique beauty and individuality.
  • I support and uplift my fellow women.
  • I am a source of inspiration to those around me.
  • I am in control of my destiny and choices.
  • I nurture my body, mind, and spirit with love.
  • I stand tall in the face of adversity.
  • I am a force to be reckoned with.
  • I choose empowerment and self-love.
  • I am a loving, compassionate, and powerful woman.
  • I am the architect of my dreams.
  • I am grateful for the strength of the women who came before me.

These affirmations celebrate the strength, beauty, and resilience of women, reminding them of their innate power.

Affirmations for Anxiety For Him

  • I, as a man, embrace my vulnerability.
  • I am strong and sensitive, and that’s a beautiful combination.
  • I communicate my feelings openly and honestly.
  • I am worthy of love and acceptance just as I am.
  • I am a provider and a nurturer.
  • I support and uplift my fellow men.
  • I am a source of inspiration to those around me.
  • I am in control of my emotions and reactions.
  • I take care of my physical and mental well-being.
  • I stand firm in the face of challenges.
  • I am a beacon of strength and compassion.
  • I choose empowerment and self-love.
  • I am a loving, caring, and powerful man.
  • I am the author of my own destiny.
  • I am grateful for the positive influence of the men who came before me.

These affirmations celebrate the unique qualities and strengths of men, encouraging self-acceptance and emotional openness.

Morning Affirmations for Anxiety

  • I wake up with a grateful heart.
  • Today is a new opportunity for growth and happiness.
  • I embrace the day with positivity and enthusiasm.
  • I am in charge of my thoughts, and I choose peace.
  • I am ready to face any challenges that come my way.
  • I am a magnet for success and positivity.
  • I radiate confidence and self-assuredness.
  • I attract abundance and joy into my life.
  • I am excited to create positive memories today.
  • I start my day with a smile and gratitude.
  • I trust the journey and the lessons it brings.
  • I am calm and centered as I begin my day.
  • I am motivated and focused on my goals.
  • I am open to receiving the blessings of this day.
  • I am surrounded by love and support.

Starting your day with these affirmations sets a positive tone and helps you navigate the morning with confidence.

Night Affirmations for Anxiety

  • I release all worries and concerns from the day.
  • I am grateful for the lessons and experiences of today.
  • I let go of stress and embrace tranquility.
  • I am at peace with the world as I prepare for sleep.
  • I am safe, and my dreams will be peaceful.
  • I trust in the process of life.
  • I am open to healing and rejuvenation as I sleep.
  • I am grateful for the love and support in my life.
  • I am ready to embrace a new day with a rested mind.
  • I am thankful for the small joys of today.
  • I release any negative thoughts or emotions.
  • I am in harmony with the universe.
  • I am loved and cherished.
  • I am ready to drift into a peaceful sleep.
  • I am excited about the dreams that await me.

These night affirmations prepare your mind for a restful and rejuvenating sleep, allowing you to wake up refreshed.

Best Long Affirmations for Anxiety

  • I am not defined by my anxiety; I am defined by my strength, resilience, and courage to face each day with positivity.
  • I release all past traumas and negative experiences, allowing space for healing and growth in my life.
  • I trust that the universe has a plan for me, and I am open to receiving its abundant blessings with gratitude and joy.
  • I am a beacon of light, radiating love, positivity, and kindness to all those I encounter on my journey.
  • I am the master of my thoughts, and I choose to focus on the present moment, where peace and serenity reside.

Long affirmations like these offer a comprehensive perspective on overcoming anxiety and embracing a fulfilling life.

Positive Affirmations for Anxiety

When & Where To Use Affirmations for Anxiety

Affirmations for anxiety are most effective when integrated into your daily routine. You can use them:

Using affirmations consistently in various situations maximizes their impact on your mindset.

Different Types of Affirmations for Anxiety & Examples

  • General Affirmations: I am in control of my anxiety, and I choose peace.
  • Specific Affirmations: I am confident in social situations, and I connect with ease.
  • Visualization Affirmations: I see myself as a calm and composed person in challenging moments.
  • Gratitude Affirmations: I am thankful for the lessons that anxiety has taught me.
  • Present Moment Affirmations: I am grounded in the here and now, free from anxious thoughts.
  • Future-Focused Affirmations: I look forward to a life free from the shackles of anxiety.

These varied types of affirmations cater to different aspects of anxiety, providing a holistic approach to healing.

Free Affirmations for Anxiety PDF Download Below

For your convenience, please download the printable Affirmations for Anxiety PDF and enjoy easy access to the content at your fingertips.


In the realm of anxiety, affirmations are your trusted allies, offering a path to inner peace, positivity, and self-empowerment. By crafting and consistently using affirmations that resonate with you, you can rewrite the script of your anxious mind and embrace a life filled with tranquility and joy.

Remember, anxiety may be a familiar companion, but it doesn’t have to be your constant shadow. With the power of affirmations, you can choose to step into the light of positivity and take control of your thoughts and emotions.

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